PERSONAL TRAINING

Our blended approach allows us to take an individualized approach to our training and rehab. Our model is designed to bridge the gap between traditional physiotherapy exercises and a safe return to everyday activities. This allows us to work with everyone from chronic pain clients, to professional athletes, and everyone in between. Our goal is to not only create a positive, supportive environment, but also one that educates and empowers each person that walks through our door!

4 Month Contract

4 monthly Payments

1x/week (20 total sessions) - $165/month

2x/week (36 total sessions) - $289/month

3x/week (56 total sessions) - $419/month

1 Year Contract

12 monthly Payments

1x/week (52 total sessions) - $149/month

2x/week 104 total sessions) - $264/month

3x/week (156 total sessions) - $399/month

Lifting for Two

PLACEHOLDER PAYMENT TIMEFRAME

A 6-week pre-natal workshop taught by a Pelvic Health Physiotherapist and a Kinesiologist. Clients can be within 16-32 weeks pregnant, minimal exercise experience required. $299, billable through physiotherapy benefits with a pelvic health assessment.

Thursday’s 6:15-7:30pm

Mom and Baby

PLACEHOLDER PAYMENT TIMEFRAME

Weekly baby friendly strengthening classes, taught by a pelvic health physiotherapist and kinesiologist. These small group workouts are scaled to clients needs and focus on full body strengthening and conditioning, while working on the pelvic floor and the needs of a mom.

$30 per class billable through physiotherapy benefits with a pelvic health assessment.

Busy Mom Bootcamp

PLACEHOLDER PAYMENT TIMEFRAME

Weekly baby-free strengthening classes that are designed for moms, taking into consideration the pelvic floor and needs of the client. This class is targeted to moms who are back to work or need some time for themselves! Monday’s 7-8 pm.

$30 per class billable through physiotherapy benefits with a pelvic health assessment.

PUNCHCARDS

10 Card Punch Pass - $400

20 Card Punch Pass - $750

COMMON QUESTIONS

  • Not right now. Simply pay for your package upfront and you will receive an invoice after every session to submit to your insurance company.

  • It’s quite simple. You will receive your own training program based on the initial assessment, goals, and injury history. You will be working out with other people in a small group setting but your program will be unique to you. A strength and conditioning coach will be there to take you through each workout.

  • Everything will be done at the Absolute Performance Centre (2633 Hochwald Ave. Building A3).